Boxing Classes in Toronto for All Skill Levels

Boxing Basics

Boxing Basics is a cardio-focused, non contact boxing class that introduces the fundamentals of boxing technique in a group setting. Open to complete beginners and seasoned members alike, each session combines interval training, footwork, and punching drills, covering proper stance, movement, punch mechanics, and defence. It’s the perfect intro class if you’ve never boxed before, and the beginner boxing class in Toronto that first-timers are looking for.

Expect a challenging boxing workout that builds real boxing skills and delivers the kind of conditioning that transforms how you feel, physically and mentally. Boxing is a full-body workout that can burn 500 to 1,000 calories per session, engaging your legs, core, back, shoulders, and arms while building better coordination and balance. If you’re wondering whether boxing is a good workout for fitness and weight loss, this class answers that fast. It’s technical boxing training made accessible: structured, welcoming, and genuinely fun.

Open Gym

Open gym gives members full access to train on their own schedule, at their own pace. No instructor, no structure. Just you, the equipment, and the work.

Drill technique, run footwork drills, get a full boxing workout in, or focus on conditioning and strength training. It’s the place to train hard on your own terms.

Members have access to heavy bags, speed bags, the weight room, and the boxing ring during open hours. It’s your session, your goals, your grind.

Youth Boxing

Our youth boxing program gives kids and teens a structured, supportive environment with coach-led training to develop real boxing skills. Parents looking for boxing classes for kids in Toronto will find a program built around safety and steady progression.

Athletes start with stance, footwork, and defence, then progress into conditioning and sparring sessions at their own pace. Coaches provide personalized attention and training plans that grow with each athlete, building fitness, confidence, and discipline along the way.

Boxing gives kids focus, purpose, teamwork, and a healthy outlet for their energy. Many make lifelong friends here, and parents consistently tell us how much the program benefits their lives outside the gym, too.

Private Training

Personal training and private lessons suit everyone, from beginners seeking personalized guidance to competitive fighters deep in fight preparation.

Choose 30-minute or 1-hour one-on-one sessions with a nationally certified boxing coach, available 7 days a week. Two-person private sessions are also available if you want to train with a partner. Our coaches have worked with clients at every level across Canada and will tailor each session to your goals, technique, and vision.

Whether you want to sharpen your boxing performance ahead of competition or simply learn boxing the right way, private boxing training accelerates progress like nothing else.